Neuromuscular therapy

deep BODYwork Peaceful SPirIt

Welcome to Bluebird Massage Therapy

Where the body is our guide. Rugged trails, meandering rivers, powdery slopes - there is nothing better than a mountain adventure on a bluebird day. Yet, let's be honest, the mountain lifestyle can be hard on our bodies. Especially when we pair that killer trail run with ~8,000 hours of sitting, computing, scrolling and slumping. Just like mountain weather, my lower back can go from sunny to stormy in the time it takes to swing a golf club.....unless I tend to it.

Here's the good news. That pain you are feeling is simply your body telling you it's time to reroute, take care, or rebuild.

My job is to read your body like a backcountry map, noting the twists and turns and tending to areas of tension and pain.

My mission is to provide experiences of deep restoration and authentic self care so that you are revitalized and ready to catch the next magnificent
bluebird day.

Get in touch

TREATMENTS

NEUROMUSCULAR THERAPY

The heartbeat of my practice.

Dissolve chronic pain with this powerful therapy. Moist heat and herbal liniments are applied to increase circulation and relax your body. Adhered and hyper-contracted muscle is tended to specifically and intentionally using direct pressure, friction and neuromuscular t-bars.

Neuromuscular Therapy can be combined with any treatment focus below to customize your treatment

RELAXATION MASSAGE

Balance your nervous system while increasing circulation and immune function. Because sometime you just need a reset.

PRE-NATAL MASSAGE

Pregnancy is super cool and it comes with some unique aches and pains. I provide extra comfort with positioning and a specially designed pregnancy cushion.

SPORTS MASSAGE

On-the table stretching is incorporated into a massage customized to your training and recovery needs.

RATES

Times listed reflect time on the table.

60-MINUTE TREATMENT

$100

75-MINUTE TREATMENT

$125

90-MINUTE TREATMENT

$150

120-MINUTE TREATMENT

$200

Call or text to make your appointment

970-390-8055

PAYMENTS: cash, check or Venmo

ABOUT

ASHLEY ROACH, LMT, MS

Ultra-runner. Nature lover. Mama of two. Perpetual student. Spiritual seeker.

I offer a personal, intentional and intuitive approach to the healing art of massage therapy. My work is continually sourced from my own rich and multifaceted journey as an athlete, teacher, trainer, scientist, student, healer, wife and mama. I can't wait to support your next adventure!